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Create the Body You Want From the Inside Out
I had a client yesterday who said she believed she was a terrible and horrible person. Youch. That is such a painful place to be. So I playfully asked if she had stolen any babies lately? Committed any...
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Wellness Tip of the Day
Wellness Tip of the Weekend If you wouldn’t say it to a friend, it’s not appropriate to say to yourself. Treat yourself with respect to create the body you want. My blog is moving! To keep following my...
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How to Use Respect to Get the Body You Want
A former boss of mine had a sign on his door that read, “The floggings will continue until morale improves.” It was a joke, of course. But how often do we try to motivate ourselves with the whip of...
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Wellness Tip of the Day
Wellness Tip of the Day The key to moving your body consistently is to make it fun! Picking a workout you actually enjoy increases your consistency–and success. My blog is moving! To keep following my...
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Wellness Tip of the Day
Wellness Tip of the Day By slowly and steadily making those small decisions towards a healthier lifestyle you build momentum and achieve your goals. My blog is moving! To keep following my posts after...
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Being Perfectly You is Key to Getting the Body You Want
“I have to have a perfect body, or I won’t be beautiful.” “I have to diet and exercise perfectly, or I’ve blown it.” “I have to be perfect, or people won’t love me or I won’t’ be a success.” Feeling...
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Wellness Tip of the Weekend
Wellness Tip of the Weekend Be in charge of your happiness. Making choices that are best for you will enable others to make the best choices for them. My last blog here will be Tuesday! To keep...
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Take Charge of Your Wellness
I received an email this morning that is dredging up painful memories of the past. My emotional response has ranged from despair to rage to spite to grief. And I am grateful for those emotions. Just...
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You Are Worthy of Optimal Wellness
I’ve had encounters with two big stories from my past this weekend. While I am thrilled at how my response has changed to these old experiences, my emotions have still been up and down. Frankly I’m...
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Love Is Good for Your Health
If you will release all concern about how others feel about you, and focus only upon how you feel about them, you will unearth your core understanding of who-you-really-are, and you will discover what...
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